What is QHHT?
Quantum Healing Hypnosis Technique is a unique and deeply profound method of hypnosis developed by the late Dolores Cannon - offering access to the deeper wisdom within you.
The Technique
What is QHHT?
QHHT stands for Quantum Healing Hypnosis Technique. It is a powerful and deeply transformative approach to hypnosis developed by the late Dolores Cannon, over more than 45 years of dedicated research and practice.
QHHT works by guiding a person into the somnambulistic state of hypnosis - a profoundly deep and natural state of relaxation that we all briefly experience just before we fall asleep and just as we wake up. In this deeply relaxed state, the busy thinking mind steps aside, and something far deeper becomes accessible - what Dolores Cannon called the Subconscious, and what many people experience as their Higher Self, their Inner Wisdom, or the deepest part of themselves.
From this place of deep relaxation, the session can explore experiences, past lives, and aspects of the self that may hold the answers, healing, and understanding that you have been seeking. The Subconscious that is accessed in QHHT is extraordinarily expansive and loving - it is the part of us that holds our complete soul journey, our deepest wisdom, and our greatest capacity for healing.
See It Explained
What to expect in a QHHT session
The following video gives a wonderful overview of what QHHT is and how it works.
Video credit: this video is not produced by Zen Happens. All rights belong to the original creator.
A Different Approach
How QHHT Differs from Other Hypnosis
QHHT is quite different from the hypnosis that many people have seen on stage or television. There is nothing dramatic or performative about it. The person being hypnotised remains fully conscious and aware throughout the session - they are simply in a very deep and profound state of relaxation, rather like a vivid day-dream, where they can talk, explore, and share what they are experiencing.
QHHT is also different from clinical hypnotherapy in that it does not use suggestion or scripted language to reprogram the mind. Instead, it works by accessing the deepest part of you - your own Higher Self - and allowing that part of you to provide the understanding, guidance, and healing that is most needed and appropriate for you at this time in your life.
Every QHHT session is entirely unique. The experiences and insights that emerge cannot be predicted in advance - they unfold naturally and authentically, guided by your own Subconscious, and they are always perfectly suited to you and what you most need at this time.
The Founder
The Legacy of Dolores Cannon
Dolores Cannon was a pioneering hypnotherapist and author who spent over 45 years exploring the deepest mysteries of the human experience through her work with thousands of clients across the world. She developed QHHT as a way to consistently and reliably access what she called the Subconscious - the deepest, most expansive part of a person - and to use that connection to bring personal healing and profound understanding.
Dolores documented her extraordinary findings in a series of books, and her work continues to inspire and guide thousands of QHHT practitioners around the world today. Her legacy is one of curiosity, compassion, and a deep belief in the limitless potential of the human soul.
Practitioners trained in QHHT are certified through the official Dolores Cannon QHHT organisation, ensuring that the integrity, depth, and unique approach of the technique is maintained and honoured around the world.
Your Journey
What Happens in a QHHT Session?
Before the Session
Before your session begins, we will have a relaxed and unhurried conversation about your life, your questions, and what you are hoping to explore or understand. This is an important part of the process - it helps me understand you, and it helps the Subconscious know what to address when we enter the hypnosis part of the session. You are encouraged to come prepared with a list of questions you would like answered or areas of your life you would like guidance on.
During the Session
Once we enter the hypnosis, you will be guided into a deeply relaxed and comfortable state. From here, your Subconscious may take you to explore one or more past life experiences, or simply bring forward whatever it knows is most important and relevant for you right now. Throughout this process, I will gently guide the session - asking questions, facilitating understanding, and working with your Subconscious to address the questions and areas of healing you came with. The entire session is recorded so that you can listen back to it afterwards.
After the Session
Once the hypnosis is complete, we will spend some time gently coming back to full waking awareness and discussing your experience. Many people find the integration period after a session to be just as important as the session itself. You will be emailed your session recording to listen to in your own time - it is very common for people to hear things in the recording that they do not fully remember from the session itself.
Session Length
A QHHT session is a full-day experience. Sessions typically last between four and six hours, and sometimes longer. Please plan to allow a full day for your appointment and avoid making any other commitments for that day. This is your time - there is no rush.
The Purpose of a QHHT Session
QHHT is not about predicting the future or telling you what to do. It is about creating a space where you can access the deepest wisdom within yourself, receive understanding and clarity about your life and experiences, and open to whatever healing is possible and appropriate for you at this time. Every session is different, and the experiences and insights that emerge are always uniquely suited to the individual. There is no way to predict what will come up - and that is part of what makes QHHT such a remarkable and meaningful experience.
Ready to explore?
If you feel drawn to experience QHHT, I would love to support you. Get in touch with any questions or book a session whenever you feel ready.